I was given this guide about 18months ago~ seeing as I dont play anymore and neither does the author of the guide, Ive decided to share it with EL. Its probably not perfect and is a bit expensive, but does work really well and successfully. Sorry for spelling mistakes but i didnt write it.
How to get from 3 to 65 defence easy.
Perks your aloud to take: ph sd anti skeptic.
Gods you will need asap: Defence and Magic
Phase 1.) setting up your attributes to were you can actualy train =)
1. Harvest Veggies 2 hours worth of experiance then add 4 to will and train on beavers and rats until 7/7 a/d.
2. Now go take p/c 8/12 and go to the PL blue lupin bush. It is the quickest way to make gc at your level. There is a goblin running around so just keep your eye out for him. Save up gc for the following; excavator cloak, sigels for heal spell, 100 health essence, 30 sr's, and armor(steel chain, leather pants, leather boots, moon and unicorn med and iron chain)take human nexus
3.Once you have all that go to desert pines forest and train on foxes near the temple until 11/11 a/d..add 8 pp's to vitality if you have. Go to wolfs in votd and train on them until 16/16 a/d and get 16 coord. Now go to the goblin spawn in votd caves and train on them until 28 defence (tsed if needed)of corse you will need to buy more he's during this training and sr's so harv n train harv n train =p.
Phase 2.) The Boreing Phase
1. if you havent got the defence and magic gods yet get them
2. if you havnt a CoL, get one.
3. get inorganic 2 and nexus 5
4. Save for the books(astrology, metallugry, biology, biochemisrty, anatomy, advanced alchemy, life essence, health essence, silver mineing and iron mineing.
5. get ings for 500 fe's and alch in alch school this will get you to ~ 14 alch. now get 500 ings for le's and alch them in the alch school this will get you to 18-20 alch. Now for the fun part =p
harvest 20k silver ore and 10k mums and get gc for 24k feasting potions...alch the 10k health essence, this will get you around 40 level alch, enough health essence to get to 65 defence and a huge boost in OA. spend you pick points on p/c/w/v (8/28/12/24).
6. Get enough matter essence(around 800) to cast shield on your self to get to at least 21 magic for restore.
7. Now get 3k sr's and training gear including col and tons of fur cloaks( fur cloaks act as a weak nmt cloak...makes it better chance for them to break rather than your CoL) =).
Phase 3.) The actuale fun part =p
1.) Go to Zirakenbar castle and train on garoyles thier pr0 spawn thier best in el. watch out for hobgobs on the way to the castle. at first u may not hit them much so use iron sword and moon med until you get consistent xp around 90k oa xp an hour is good.
2.)Once you are 39/45 a/d bossst your coord to 32 and hit the glacmor orc spawn. They have good drops and thier is 2 femorcs and 2 male orcs thier and its a tight closed space, you should average 140-150k an hour in thier =).
3.Stay on orcs until 52 defence and then add boost your coord to 40 if you havent taken skeptic yet do so now. Go to the melinis orc spawn its a 3 orc spawn in a close area just go to the place down south were you see a little valley of some sort on the map and click on the bone on the ground to get thier. This spawn is taken alot so if it is either wait for free spawn or go to ida ogre caves. once 65 def max coord to 48 and save for nmt and tit plate.
4. now go to cyclops in eg and train on them with iron sword and uni med.
Spawns, TS, prices ect have probably changed since i played.