Fitness/Bodybuilding

[Ambrosius]

I spend years in the gym. At my max i could bench press 120 kilos for 6 reps.

Weight; 94 kilos at 1.87m height (no fat).

 

I quit it some time ago..... too little time nowadays but they opened a nice gym in my town...so i might just take it up again......

Edited December 9, 2006 by Ambrosius

[kat]

Thanks Py, i'll give those a shot

[Atlantis]

This is me

I plan to make my biceps a little more defined

[Dushan]

rofl that's Anders Graneheim.... I'm also going to gym 5-6 times a week, still need to work a lot to lift 120kg on bench press like Ambro

[henderson]

ey man good work for 14 months thats not bad at all,

 

Seeing as im still developing ( age 15) I try do something everynight like sets of 30 press up to 120 and some free weights before or after . My biceps and triceps are pretty big compared to my other mates just need to work on my pecks abit more any suggestions? Although i cant do anything for sometime, i dislocated my shoulder in a rugby tackle i munched his ass though well worth it so my muscles are gonna be shrinking till i can get outta my sling and start rehab so any suggestions will be appreciated

Edited December 10, 2006 by henderson

[ShYne]

Sorry for bringing up the old topic. I myself work out here is a pic of myself, not that buff

 

Edited May 12, 2008 by ShYne

[Aphistolas]

This is me

I plan to make my biceps a little more defined

 

 

That's actually disgusting.

[Shujral]

[Chosen]

Sorry for bringing up the old topic. I myself work out here is a pic of myself, not that buff

 

Put some clothes on pls.

 

And, ROFL @ Shuj pic.

[ShYne]

chosen u jealous u chav

[NhmRatH]

Nice, havent seen this topic here

 

well when i dont have too much to work ill spend 4 times a 2 hours every week in the gym. Just relaxing if you ask me.

 

120kg at 6 reps O.o ... for this i need years i guess hehehe